Lets compare vitamin content per 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Sunflower Seeds:
Vitasoy USA Organic Nasoya, Tofu Plus Firm have more Vitamin B12 and more Vitamin D than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.7 times more Vitamin B6 than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 per 14 oz.
Comparing minerals per 14 ounces for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Sunflower Seeds:
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 3 times more Calcium and 17.9 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4 times more Iron and 5.5 times more Phosphorus than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels contain 7.9 times more Energy, 15.1 times more Fat, 14.9 times more Saturated Fat, 11.7 times more Carbohydrate, 8.7 times more Sugars, 10.8 times more Fiber and 2.3 times more Protein than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.