Lets compare vitamin content per 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Toasted Sunflower Seeds:
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 1.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B6 than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Comparing minerals per 14 ounces for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Toasted Sunflower Seeds:
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 4.2 times more Calcium and 84.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 5.2 times more Iron and 9.6 times more Phosphorus than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Comparison of macro-nutrients per 14 ounces:
Toasted Sunflower Seed Kernels no Salt contain 8.4 times more Energy, 16.7 times more Fat, 19.8 times more Saturated Fat, 12 times more Carbohydrate, 14.4 times more Fiber and 1.9 times more Protein than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.