Lets compare vitamin content per 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Tomatoes:
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 21.1 times more Vitamin B2, 6.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw Ripe Red Tomatoes.
Comparing minerals per 14 ounces for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Tomatoes:
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 23.7 times more Calcium, 4.8 times more Iron and 5 times more Phosphorus than Raw Ripe Red Tomatoes.
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Raw Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 4.1 times more Energy, 17 times more Fat and 10.4 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.3 times more Carbohydrate, 8.8 times more Sugars and 1.5 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.