Lets compare vitamin content per 14 ounces of Water, bottled, non-carbonated, NAYA vs Boiled Kidney Beans:
Both Water, bottled, non-carbonated, NAYA and Boiled All Types Kidney Beans have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Water, bottled, non-carbonated, NAYA vs Boiled Kidney Beans:
Water, bottled, non-carbonated, NAYA has 1.5 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.8 times more Calcium, 21 times more Magnesium and more Potassium than Water, bottled, non-carbonated, NAYA.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans contain more Energy, more Carbohydrate and more Protein than Water, bottled, non-carbonated, NAYA.
Both Water, bottled, non-carbonated, NAYA as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.