Lets compare vitamin content per 14 ounces of Wheat Bran vs Roasted Sunflower Seeds:
Crude Wheat Bran has 4.9 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.6 times more Vitamin B6 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.2 times more Vitamin B5, 3 times more Vitamin B9, more Vitamin C, 17.5 times more Vitamin E and 1.4 times more Vitamin K than Crude Wheat Bran.
Both Crude Wheat Bran as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Wheat Bran vs Roasted Sunflower Seeds:
Crude Wheat Bran has 2.8 times more Iron, 4.7 times more Magnesium, 5.5 times more Manganese, 1.4 times more Potassium and 1.4 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Copper than Crude Wheat Bran.
Both Crude Wheat Bran and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium, Phosphorus and Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Crude Wheat Bran has 2.4 times more Omega 3, 2.7 times more Carbohydrate and 3.9 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.7 times more Energy, 11.7 times more Fat, 8.3 times more Saturated Fat, 16.1 times more Omega 6 and 6.7 times more Sugars than Crude Wheat Bran.
Both Crude Wheat Bran and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Protein per 14 oz.
Both Crude Wheat Bran as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.