Lets compare vitamin content per 14 ounces of Enriched Wheat Flour vs Baked White Potatoes:
Unbleached Enriched All-purpose White Wheat Flour has 16.4 times more Vitamin B1, 11.5 times more Vitamin B2, 3.9 times more Vitamin B3, 4.8 times more Vitamin B9 and 5.8 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.8 times more Vitamin B6, more Vitamin C and 9 times more Vitamin K than Unbleached Enriched All-purpose White Wheat Flour.
Both Unbleached Enriched All-purpose White Wheat Flour and Baked Whole White Potatoes have similar amounts of Vitamin B5 per 14 oz.
Both Unbleached Enriched All-purpose White Wheat Flour as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Enriched Wheat Flour vs Baked White Potatoes:
Unbleached Enriched All-purpose White Wheat Flour has 1.5 times more Calcium, 7.3 times more Iron, 3.6 times more Manganese, 1.4 times more Phosphorus, 67.8 times more Selenium and 2 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.1 times more Potassium and 6.3 times more Water than Unbleached Enriched All-purpose White Wheat Flour.
Both Unbleached Enriched All-purpose White Wheat Flour and Baked Whole White Potatoes have similar amounts of Copper and Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Unbleached Enriched All-purpose White Wheat Flour has 4 times more Energy, 6.5 times more Fat, 1.5 times more Omega 3, 8 times more Omega 6, 3.6 times more Carbohydrate, 1.3 times more Fiber and 4.9 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.7 times more Sugars than Unbleached Enriched All-purpose White Wheat Flour.
Both Unbleached Enriched All-purpose White Wheat Flour as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.