Nutrient Comparison: Wheat Bread Flour VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Bread Flour versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Bread Flour vs California Red Kidney Beans:
- 14 oz of Raw California Red Kidney Beans contain 6.6 times more Vitamin B1, 3.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B5, 10.7 times more Vitamin B6, 11.9 times more Vitamin B9 and more Vitamin C than Wheat Bread Flour.
- 14 ounces of Wheat Bread Flour have insufficient amounts of Vitamin C
- Both Wheat Bread Flour as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Wheat Bread Flour vs California Red Kidney Beans:
- 14 ounces of Wheat Bread Flour have 12.4 times more Selenium than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 13 times more Calcium, 6 times more Copper, 10.4 times more Iron, 6.4 times more Magnesium, 1.3 times more Manganese, 4.2 times more Phosphorus, 14.9 times more Potassium and 3 times more Zinc than Wheat Bread Flour.
- 14 ounces of Wheat Bread Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat Bread Flour have 12.7 times more Omega 6 and 1.2 times more Carbohydrate than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 2 times more Omega 3, 10.4 times more Fiber and 2 times more Protein than Wheat Bread Flour.
- Both Wheat Bread Flour and California Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6