Lets compare vitamin content per 14 ounces of Hard white Wheat vs Roasted Sunflower Seeds:
Hard white Wheat has 3.7 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 7.4 times more Vitamin B5, 2.2 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C, 25.8 times more Vitamin E and 1.4 times more Vitamin K than Hard white Wheat.
Both Hard white Wheat as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Hard white Wheat vs Roasted Sunflower Seeds:
Hard white Wheat has 1.8 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Calcium, 5 times more Copper, 1.4 times more Magnesium, 3.3 times more Phosphorus, 2 times more Potassium and 1.6 times more Zinc than Hard white Wheat.
Both Hard white Wheat and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Hard white Wheat has 3.2 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 29.1 times more Fat, 18.8 times more Saturated Fat, 2 times more Omega 3, 45.8 times more Omega 6, 6.7 times more Sugars and 1.7 times more Protein than Hard white Wheat.
Both Hard white Wheat and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Fiber per 14 oz.
Both Hard white Wheat as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.