Lets compare vitamin content per 14 ounces of Soft Red Winter Wheat vs Roasted Almonds:
Soft Red Winter Wheat has 5.1 times more Vitamin B1, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5 and 2 times more Vitamin B6 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 12.5 times more Vitamin B2, 1.3 times more Vitamin B9 and 23.7 times more Vitamin E than Soft Red Winter Wheat.
Both Soft Red Winter Wheat as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Soft Red Winter Wheat vs Roasted Almonds:
Soft Red Winter Wheat has 2 times more Manganese than Dry Roasted Almonds.
While Dry Roasted Almonds contain 9.9 times more Calcium, 2.4 times more Copper, 2.2 times more Magnesium, 1.8 times more Potassium and 1.3 times more Zinc than Soft Red Winter Wheat.
Both Soft Red Winter Wheat and Dry Roasted Almonds have similar amounts of Iron and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Soft Red Winter Wheat has 2.8 times more Omega 3 and 3.5 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.8 times more Energy, 33.7 times more Fat, 14.2 times more Saturated Fat, 20.6 times more Omega 6, 11.9 times more Sugars and 2 times more Protein than Soft Red Winter Wheat.
Both Soft Red Winter Wheat and Dry Roasted Almonds have similar amounts of Fiber per 14 oz.
Both Soft Red Winter Wheat as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.