Lets compare vitamin content per 14 ounces of Winged Beans vs California Red Kidney Beans:
Raw Winged Beans have 1.9 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.3 times more Vitamin B6, 8.8 times more Vitamin B9 and more Vitamin C than Raw Winged Beans.
Both Raw Winged Beans and Raw California Red Kidney Beans have similar amounts of Vitamin B5 per 14 oz.
Both Raw Winged Beans as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Winged Beans vs California Red Kidney Beans:
Raw Winged Beans have 2.3 times more Calcium, 2.6 times more Copper, 1.4 times more Iron, 3.7 times more Manganese, 2.6 times more Selenium, 3.5 times more Sodium and 1.8 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.5 times more Potassium than Raw Winged Beans.
Both Raw Winged Beans and Raw California Red Kidney Beans have similar amounts of Magnesium and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Winged Beans have 1.2 times more Energy, 65.3 times more Fat, 64 times more Saturated Fat, 3.1 times more Omega 3, 75.3 times more Omega 6 and 1.2 times more Protein than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Carbohydrate than Raw Winged Beans.
Both Raw Winged Beans and Raw California Red Kidney Beans have similar amounts of Fiber per 14 oz.
Both Raw Winged Beans as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.