Lets compare vitamin content per 14 ounces of Winged Beans vs Baked Red Potatoes:
Raw Winged Beans have 14.3 times more Vitamin B1, 9 times more Vitamin B2, 1.9 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.7 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin C than Raw Winged Beans.
Both Raw Winged Beans and Baked Whole Red Potatoes have similar amounts of Vitamin B6 per 14 oz.
Both Raw Winged Beans as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Winged Beans vs Baked Red Potatoes:
Raw Winged Beans have 48.9 times more Calcium, 16.6 times more Copper, 19.2 times more Iron, 6.4 times more Magnesium, 21.5 times more Manganese, 6.3 times more Phosphorus, 1.8 times more Potassium, 3.2 times more Sodium and 11.2 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 9.2 times more Water than Raw Winged Beans.
Comparison of macro-nutrients per 14 ounces:
Raw Winged Beans have 4.7 times more Energy, 108.8 times more Fat, 57.6 times more Saturated Fat, 17.5 times more Omega 3, 83 times more Omega 6, 2.1 times more Carbohydrate, 14.4 times more Fiber and 12.9 times more Protein than Baked Whole Red Potatoes.
Both Raw Winged Beans as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.