Nutrient Comparison: BUD LIGHT Beer VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of BUD LIGHT Beer versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of BUD LIGHT Beer vs Cooked Chopped Frozen Broccoli:
- Both BUD LIGHT Light Beer and Boiled Chopped Frozen Broccoli have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for BUD LIGHT Beer vs Cooked Chopped Frozen Broccoli:
- 1 kg of Boiled Chopped Frozen Broccoli contains 11 times more Calcium, 17 times more Copper, more Iron, 1.9 times more Magnesium, 37.2 times more Manganese, 4.5 times more Phosphorus, 5.5 times more Potassium and more Zinc than BUD LIGHT Light Beer.
- Both BUD LIGHT Beer and Cooked Chopped Frozen Broccoli contain similar levels of Water per one kilogram.
- 1 kilogram of BUD LIGHT Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Chopped Frozen Broccoli contains 4.1 times more Carbohydrate, more Fiber and 12.4 times more Protein than BUD LIGHT Light Beer.
- 1 kilogram of BUD LIGHT Beer provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both BUD LIGHT Light Beer as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in one kilogram.