Comparing Nutrients in 300 calories BUD LIGHT Beer VS Cooked Chopped Frozen Broccoli

Weight per 300 calories

• BUD LIGHT Beer: 1035g
• Cooked Chopped Frozen Broccoli: 1071g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 300 calories - BUD LIGHT Beer or Cooked Chopped Frozen Broccoli?

Macros Ratio

	Protein	Fat	Carbs
BUD LIGHT Beer	16%	0%	84%
Cooked Chopped Frozen Broccoli	36%	3%	61%

Macro Nutrients

	BUD LIGHT Beer	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.33% 1.3g	97g per day for Men 19-50 years
Saturated Fat	NA	0.6% 0.19g	32g per day for Men 19-50 years
Omega 3	NA	28% 0.45g	1.6g per day for Men 19-50 years
Omega 6	NA	0.82% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.3% 13.4g	44% 57.3g	130g per day for Men 19-50 years
Sugars	NA	21.7% 15.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	84.6% 32g	38g per day for Men 19-50 years
Protein	4.6% 2.6g	59.3% 33.2g	56g per day for Men 19-50 years

Vitamins

	BUD LIGHT Beer	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Vitamin A	NA	60.7% 546μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	49% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	66.8% 0.87mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	30.7% 4.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	58.7% 2.94mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	107% 1.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	150% 600μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	477% 430mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	94% 14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	787% 944μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	BUD LIGHT Beer	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Calcium	3.1% 31mg	35.4% 354mg	1000mg per day for Men 19-50 years
Copper	2.3% 0.021mg	40.5% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	81.7% 6.54mg	8mg per day for Men 19-50 years
Magnesium	17.2% 72.4mg	33% 139mg	420mg per day for Men 19-50 years
Manganese	2.7% 0.062mg	104% 2.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.3% 114mg	75% 525mg	700mg per day for Men 19-50 years
Potassium	7.9% 269mg	44.7% 1521mg	3400mg per day for Men 19-50 years
Selenium	NA	13.6% 7.5μg	55μg per day for Men 19-50 years
Sodium	2.07% 31mg	7.86% 118mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	27.3% 3mg	11mg per day for Men 19-50 years
Water	26.6% 983g	26.3% 972g	3700g per day for Men 19-50 years

BUD LIGHT Beer VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - BUD LIGHT Beer or Cooked Chopped Frozen Broccoli?

Lets compare vitamin content per 300 calories of BUD LIGHT Beer vs Cooked Chopped Frozen Broccoli:

• Both BUD LIGHT Light Beer and Boiled Chopped Frozen Broccoli have similar amounts of vitamins per 300 kcal

Comparing minerals per 300 calories for BUD LIGHT Beer vs Cooked Chopped Frozen Broccoli:

• 300 kcal of Boiled Chopped Frozen Broccoli contain 11.4 times more Calcium, 17.6 times more Copper, more Iron, 1.9 times more Magnesium, 38.5 times more Manganese, 4.6 times more Phosphorus, 5.7 times more Potassium, 3.8 times more Sodium and more Zinc than BUD LIGHT Light Beer.
• Both BUD LIGHT Beer and Cooked Chopped Frozen Broccoli contain similar levels of Water per 300 calories.
• 300 calories of BUD LIGHT Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Boiled Chopped Frozen Broccoli contain 4.3 times more Carbohydrate, more Fiber and 12.8 times more Protein than BUD LIGHT Light Beer.
• Both BUD LIGHT Beer and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
• 300 calories of BUD LIGHT Beer provide inadequate amounts of Fiber and Protein