Lets compare vitamin content per 1 kilogram of Canned Tequila Sunrise vs Baked Red Potatoes:
Canned Tequila Sunrise has 1.5 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Vitamin B1, 3.1 times more Vitamin B2, 8.4 times more Vitamin B3, 3.9 times more Vitamin B5, 4.2 times more Vitamin B6 and 2.5 times more Vitamin B9 than Canned Tequila Sunrise.
Both Canned Tequila Sunrise as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Canned Tequila Sunrise vs Baked Red Potatoes:
Canned Tequila Sunrise has 4.8 times more Sodium and 1.5 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.1 times more Copper, 35 times more Iron, 4 times more Magnesium, 12.4 times more Manganese, 7.2 times more Phosphorus and 54.5 times more Potassium than Canned Tequila Sunrise.
Both Canned Tequila Sunrise and Baked Whole Red Potatoes have similar amounts of Water per 1 kg.
Both Canned Tequila Sunrise as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Tequila Sunrise has 1.3 times more Energy than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Carbohydrate, more Fiber and 7.7 times more Protein than Canned Tequila Sunrise.
Both Canned Tequila Sunrise as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.