Nutrient Comparison: Canned Whiskey Sour VS Blanched Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Whiskey Sour versus 1 kg of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Whiskey Sour vs Blanched Almonds:
- 1 kg of Blanched Almonds contains 17.4 times more Vitamin B1, 118.5 times more Vitamin B2, 175 times more Vitamin B3, 39.3 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Canned Whiskey Sour.
- 1 kilogram of Canned Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Whiskey Sour as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Canned Whiskey Sour vs Blanched Almonds:
- 1 kilogram of Canned Whiskey Sour has 2.3 times more Sodium and 17.1 times more Water than Blanched Almonds.
- While 1 kg of Blanched Almonds contains more Calcium, 114.1 times more Copper, 328 times more Iron, 268 times more Magnesium, 305.8 times more Manganese, 80.2 times more Phosphorus, 59.9 times more Potassium, 32 times more Selenium and 49.5 times more Zinc than Canned Whiskey Sour.
- 1 kilogram of Canned Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Blanched Almonds contains 5 times more Energy, more Fat, 1.4 times more Carbohydrate, 99 times more Fiber and more Protein than Canned Whiskey Sour.
- 1 kilogram of Canned Whiskey Sour provide inadequate amounts of Fiber and Protein