Lets compare vitamin content per 5 ounces of Canned Whiskey Sour vs Blanched Almonds:
Canned Whiskey Sour has more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 17.4 times more Vitamin B1, 118.5 times more Vitamin B2, 175 times more Vitamin B3, 39.3 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Canned Whiskey Sour.
Both Canned Whiskey Sour as well as Blanched Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Canned Whiskey Sour vs Blanched Almonds:
Canned Whiskey Sour has 2.3 times more Sodium and 17.1 times more Water than Blanched Almonds.
While Blanched Almonds contain more Calcium, 114.1 times more Copper, 328 times more Iron, 268 times more Magnesium, 305.8 times more Manganese, 80.2 times more Phosphorus, 59.9 times more Potassium, 32 times more Selenium and 49.5 times more Zinc than Canned Whiskey Sour.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds contain 5 times more Energy, more Fat, 1.4 times more Carbohydrate, 99 times more Fiber and more Protein than Canned Whiskey Sour.
Both Canned Whiskey Sour as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.