Nutrient Comparison: Canned Whiskey Sour VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Whiskey Sour versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Whiskey Sour vs Roasted Almonds:
- 5 oz of Dry Roasted Almonds contain 7 times more Vitamin B1, 199.5 times more Vitamin B2, 181.9 times more Vitamin B3, 40.1 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Canned Whiskey Sour.
- 5 ounces of Canned Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Whiskey Sour as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Canned Whiskey Sour vs Roasted Almonds:
- 5 ounces of Canned Whiskey Sour have 14.7 times more Sodium and 31.9 times more Water than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain more Calcium, 122.1 times more Copper, 373 times more Iron, 279 times more Magnesium, 372 times more Manganese, 78.5 times more Phosphorus, 64.8 times more Potassium, 20 times more Selenium and 55.2 times more Zinc than Canned Whiskey Sour.
- 5 ounces of Canned Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Almonds contain 5 times more Energy, more Fat, 1.6 times more Carbohydrate, 109 times more Fiber and more Protein than Canned Whiskey Sour.
- 5 ounces of Canned Whiskey Sour provide inadequate amounts of Fiber and Protein