Comparing Nutrients in 300 calories Canned Whiskey SourVS Roasted Almonds
Weight per 300 calories
Canned Whiskey Sour
252g
Roasted Almonds
50.2g
Dry Roasted Almonds have 5 times more energy per unit of mass than Canned Whiskey Sour, which is very high in comparison to other foods. Canned Whiskey Sour having average energy density.
Discover which food has more nutrients per 300 calories - Canned Whiskey Sour or Roasted Almonds?
Canned Whiskey Sour VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Whiskey Sour or Roasted Almonds?
Lets compare vitamin content per 300 calories of Canned Whiskey Sour vs Roasted Almonds:
300 kcal of Dry Roasted Almonds contain 39.7 times more Vitamin B2, 36.2 times more Vitamin B3 and more Vitamin B9 than Canned Whiskey Sour.
300 calories of Canned Whiskey Sour have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Canned Whiskey Sour as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Canned Whiskey Sour vs Roasted Almonds:
300 calories of Canned Whiskey Sour have 73.7 times more Sodium than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain more Calcium, 24.3 times more Copper, 74.2 times more Iron, 55.5 times more Magnesium, 74 times more Manganese, 15.6 times more Phosphorus, 12.9 times more Potassium and 11 times more Zinc than Canned Whiskey Sour.
300 calories of Canned Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Canned Whiskey Sour as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Whiskey Sour have 3.2 times more Carbohydrate than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain more Fat, 21.7 times more Fiber and more Protein than Canned Whiskey Sour.
Both Canned Whiskey Sour and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Canned Whiskey Sour provide inadequate amounts of Fiber and Protein