Comparing Nutrients in 1 kilogram Canned Whiskey Sour VS Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Canned Whiskey Sour	0%	0%	100%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	Canned Whiskey Sour	Roasted Almonds	Recommended Dietary Allowance
Energy	41% 1190kcal	206% 5980kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	542% 525g	97g per day for Men 19-50 years
Saturated Fat	NA	128% 41g	32g per day for Men 19-50 years
Omega 3	NA	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	NA	761% 129g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	103% 134g	162% 210g	130g per day for Men 19-50 years
Sugars	NA	67% 48.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.14% 0.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.1g	g per day for Men 19-50 years
Sucrose	NA	% 47.5g	g per day for Men 19-50 years
Fiber	2.63% 1g	287% 109g	38g per day for Men 19-50 years
Protein	0% 0g	374% 210g	56g per day for Men 19-50 years

Vitamins

	Canned Whiskey Sour	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.17% 0.11mg	64% 0.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.6% 0.06mg	921% 12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.25% 0.2mg	227% 36.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.6% 0.08mg	64.2% 3.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	105% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	138% 550μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.8% 16mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1593% 239mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Whiskey Sour	Roasted Almonds	Recommended Dietary Allowance
Calcium	0% 0mg	268% 2680mg	1000mg per day for Men 19-50 years
Copper	10% 0.09mg	1221% 11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.25% 0.1mg	466% 37.3mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	664% 2790mg	420mg per day for Men 19-50 years
Manganese	2.6% 0.06mg	970% 22.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.57% 60mg	673% 4710mg	700mg per day for Men 19-50 years
Potassium	3.24% 110mg	210% 7130mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	36.4% 20μg	55μg per day for Men 19-50 years
Sodium	29.3% 440mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	301% 33mg	11mg per day for Men 19-50 years
Water	20.8% 769g	0.65% 24g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Whiskey Sour VS Roasted Almonds per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Whiskey Sour versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Whiskey Sour vs Roasted Almonds:

• 1 kg of Dry Roasted Almonds contains 7 times more Vitamin B1, 199.5 times more Vitamin B2, 181.9 times more Vitamin B3, 40.1 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Canned Whiskey Sour.
• 1 kilogram of Canned Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Canned Whiskey Sour as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Canned Whiskey Sour vs Roasted Almonds:

• 1 kilogram of Canned Whiskey Sour has 14.7 times more Sodium and 31.9 times more Water than Roasted Almonds.
• While 1 kg of Dry Roasted Almonds contains more Calcium, 122.1 times more Copper, 373 times more Iron, 279 times more Magnesium, 372 times more Manganese, 78.5 times more Phosphorus, 64.8 times more Potassium, 20 times more Selenium and 55.2 times more Zinc than Canned Whiskey Sour.
• 1 kilogram of Canned Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Dry Roasted Almonds contains 5 times more Energy, more Fat, 1.6 times more Carbohydrate, 109 times more Fiber and more Protein than Canned Whiskey Sour.
• 1 kilogram of Canned Whiskey Sour provide inadequate amounts of Fiber and Protein