Lets compare vitamin content per 1 kilogram of Chardonnay White Table Wine vs Almonds:
Almonds contain 41 times more Vitamin B1, 75.9 times more Vitamin B2, 33.5 times more Vitamin B3, 10.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 44 times more Vitamin B9 than Chardonnay White Table Wine.
Both Chardonnay White Table Wine as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 1 kg.
Comparing minerals per 1 kilogram for Chardonnay White Table Wine vs Almonds:
Chardonnay White Table Wine has 19.7 times more Water than Almonds.
While Almonds contain 29.9 times more Calcium, 257.8 times more Copper, 13.7 times more Iron, 27 times more Magnesium, 18.6 times more Manganese, 26.7 times more Phosphorus, 10.3 times more Potassium, 41 times more Selenium and 26 times more Zinc than Chardonnay White Table Wine.
Comparison of macro-nutrients per 1 kilogram:
Almonds contain 6.9 times more Energy, more Fat, 10 times more Carbohydrate, 4.5 times more Sugars, more Fiber and 302.1 times more Protein than Chardonnay White Table Wine.
Both Chardonnay White Table Wine as well as Almonds have insufficient amounts of Glucose and Sucrose in 1 kg.