Nutrient Comparison: Archway Home Style Cookies, Coconut Macaroon VS Boiled Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Archway Home Style Cookies, Coconut Macaroon versus 1 kg of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Archway Home Style Cookies, Coconut Macaroon vs Boiled Broccoli:
- 1 kg of Boiled and Drained Broccoli contains more Vitamin A, 3.2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.5 times more Vitamin B3, 21.6 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
- 1 kilogram of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Comparing minerals per 1 kilogram for Archway Home Style Cookies, Coconut Macaroon vs Boiled Broccoli:
- 1 kilogram of Archway Home Style Cookies, Coconut Macaroon has 1.2 times more Iron and 4.9 times more Sodium than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains 8 times more Calcium, 2.4 times more Potassium and 7.8 times more Water than Archway Home Style Cookies, Coconut Macaroon.
- 1 kilogram of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Archway Home Style Cookies, Coconut Macaroon has 13.1 times more Energy, 55 times more Fat, 254.4 times more Saturated Fat, 8.5 times more Carbohydrate, 32.5 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Boiled Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy