Lets compare vitamin content per 1 kilogram of Arrowroot flour vs Blanched Almonds:
Blanched Almonds contain 191 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 2.4 times more Vitamin B5, 23 times more Vitamin B6 and 7 times more Vitamin B9 than Arrowroot flour.
Both Arrowroot flour as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Arrowroot flour vs Blanched Almonds:
Blanched Almonds contain 5.9 times more Calcium, 25.7 times more Copper, 9.9 times more Iron, 89.3 times more Magnesium, 3.9 times more Manganese, 96.2 times more Phosphorus, 59.9 times more Potassium, 9.5 times more Sodium and 42.4 times more Zinc than Arrowroot flour.
Comparison of macro-nutrients per 1 kilogram:
Arrowroot flour has 4.7 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Energy, 525.2 times more Fat, 208.1 times more Saturated Fat, 343.5 times more Omega 6, 2.9 times more Fiber and 71.3 times more Protein than Arrowroot flour.
Both Arrowroot flour as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.