Comparing Nutrients in 1 kilogram Meatless Bacon Bits VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Meatless Bacon Bits	27%	49%	24%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Meatless Bacon Bits	California Red Kidney Beans	Recommended Dietary Allowance
Energy	164% 4760kcal	114% 3300kcal	2900kcal per day for Men 19-50 years
Fat	267% 259g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	127% 40.6g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	924% 14.8g	52.5% 0.84g	1.6g per day for Men 19-50 years
Omega 6	710% 121g	3.18% 0.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	220% 286g	460% 598g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	268% 102g	655% 249g	38g per day for Men 19-50 years
Protein	571% 320g	435% 244g	56g per day for Men 19-50 years

Vitamins

	Meatless Bacon Bits	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	500% 6mg	441% 5.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54% 0.7mg	168% 2.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	100% 16mg	129% 20.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	156% 7.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61.5% 0.8mg	305% 3.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	318% 1270μg	985% 3940μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	500% 12μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	21% 19mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	460% 69mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Bacon Bits	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	101% 1010mg	195% 1950mg	1000mg per day for Men 19-50 years
Copper	599% 5.4mg	1222% 11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	90% 7.2mg	1169% 94mg	8mg per day for Men 19-50 years
Magnesium	226% 950mg	381% 1600mg	420mg per day for Men 19-50 years
Manganese	NA	435% 10mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	310% 2170mg	579% 4050mg	700mg per day for Men 19-50 years
Potassium	42.6% 1450mg	438% 14900mg	3400mg per day for Men 19-50 years
Selenium	135% 74μg	58% 32μg	55μg per day for Men 19-50 years
Sodium	1180% 17700mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	170% 18.7mg	232% 25.5mg	11mg per day for Men 19-50 years
Water	2.16% 80g	3.18% 118g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Meatless Bacon Bits vs California Red Kidney Beans:

• Meatless Bacon Bits have more Vitamin B12 than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 3.1 times more Vitamin B2, 1.3 times more Vitamin B3, 5 times more Vitamin B6, 3.1 times more Vitamin B9 and 2.4 times more Vitamin C than Meatless Bacon Bits.
• Both Meatless Bacon Bits and Raw California Red Kidney Beans have similar amounts of Vitamin B1 per 1 kg.
• Both Meatless Bacon Bits as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Meatless Bacon Bits vs California Red Kidney Beans:

• Meatless Bacon Bits have 2.3 times more Selenium and 160.9 times more Sodium than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 1.9 times more Calcium, 2 times more Copper, 13 times more Iron, 1.7 times more Magnesium, 1.9 times more Phosphorus, 10.3 times more Potassium and 1.4 times more Zinc than Meatless Bacon Bits.

Comparison of macro-nutrients per 1 kilogram:

• Meatless Bacon Bits have 1.4 times more Energy, 103.6 times more Fat, 112.6 times more Saturated Fat, 17.6 times more Omega 3, 223.5 times more Omega 6 and 1.3 times more Protein than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 2.1 times more Carbohydrate and 2.4 times more Fiber than Meatless Bacon Bits.
• Both Meatless Bacon Bits as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.