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Comparing Nutrients in 1 kilogram Meatless Bacon BitsVS Boiled Broccoli

Macros Ratio

Protein Fat Carbs

Meatless Bacon Bits
27%
49%
24%
Boiled Broccoli
23%
9%
68%
1 kg ▼

Macro Nutrients

164%4760kcal
Energy
12%350kcal
4760 kcalvs350 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
267%259g
Fat
4.23%4.1g
259 gvs4.1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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127%40.6g
Saturated Fat
2.47%0.79g
40.6 gvs0.79 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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924%14.8g
Omega 3
74.4%1.2g
14.8 gvs1.2 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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710%121g
Omega 6
3%0.51g
121 gvs0.51 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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220%286g
Carbohydrate
55.2%71.8g
286 gvs71.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
0%0g
Sugars
19%14g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs14 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
10.2%7.4g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs7.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%4.9g
NA gvs4.9 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.8g
NA gvs0.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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268%102g
Fiber
87%33g
102 gvs33 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
571%320g
Protein
42.5%24g
320 gvs24 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
85.6%770μg
RAE, retinol activity equivalents
0 μgvs770 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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500%6mg
Vitamin B1
52.5%0.63mg
Thiamine
6 mgvs0.63 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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54%0.7mg
Vitamin B2
95%1.23mg
Riboflavin
0.7 mgvs1.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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100%16mg
Vitamin B3
34.6%5.53mg
Niacin, nicotinic acid, niacinamide
16 mgvs5.53 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
123%6.16mg
Pantothenic acid
NA mgvs6.16 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
61.5%0.8mg
Vitamin B6
154%2mg
Pyridoxine
0.8 mgvs2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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318%1270μg
Vitamin B9
270%1080μg
Folates and Folic Acid
1270 μgvs1080 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
500%12μg
Vitamin B12
0%0μg
Cobalamin
12 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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21%19mg
Vitamin C
721%649mg
Ascorbic acid
19 mgvs649 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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460%69mg
Vitamin E
97%14.5mg
Tocopherols and Tocotrienols
69 mgvs14.5 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
1176%1411μg
Phytomenadione or phylloquinone
0 μgvs1411 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

101%1010mg
Calcium
40%400mg
1010 mgvs400 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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599%5.4mg
Copper
67.8%0.61mg
5.4 mgvs0.61 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
1%40μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs40 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
90%7.2mg
Iron
83.8%6.7mg
7.2 mgvs6.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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226%950mg
Magnesium
50%210mg
950 mgvs210 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
NA
Manganese
84.3%1.94mg
NA mgvs1.94 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
310%2170mg
Phosphorus
96%670mg
2170 mgvs670 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
42.6%1450mg
Potassium
86%2930mg
1450 mgvs2930 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
135%74μg
Selenium
29%16μg
74 μgvs16 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
1180%17700mg
Sodium
27.3%410mg
17700 mgvs410 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
170%18.7mg
Zinc
41%4.5mg
18.7 mgvs4.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
2.16%80g
Water
24%893g
80 gvs893 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Meatless Bacon Bits vs Boiled Broccoli:
Comparing minerals per 1 kilogram for Meatless Bacon Bits vs Boiled Broccoli:
Comparison of macro-nutrients per 1 kilogram:



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