Lets compare vitamin content per 1 kilogram of Meatless Bacon Bits vs Baked Red Potatoes:
Meatless Bacon Bits have 8.3 times more Vitamin B1, 1.4 times more Vitamin B2, 4.7 times more Vitamin B9, more Vitamin B12 and 86.3 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.7 times more Vitamin B6, 6.6 times more Vitamin C and more Vitamin K than Meatless Bacon Bits.
Both Meatless Bacon Bits and Baked Whole Red Potatoes have similar amounts of Vitamin B3 per 1 kg.
Both Meatless Bacon Bits as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Meatless Bacon Bits vs Baked Red Potatoes:
Meatless Bacon Bits have 11.2 times more Calcium, 3.1 times more Copper, 3.4 times more Magnesium, 3 times more Phosphorus, 147.5 times more Sodium and 4.7 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.8 times more Potassium and 9.6 times more Water than Meatless Bacon Bits.
Both Meatless Bacon Bits and Baked Whole Red Potatoes have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Meatless Bacon Bits have 5.5 times more Energy, 172.7 times more Fat, 101.4 times more Saturated Fat, 98.6 times more Omega 3, 246.3 times more Omega 6, 1.5 times more Carbohydrate, 5.7 times more Fiber and 13.9 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Sugars than Meatless Bacon Bits.
Both Meatless Bacon Bits as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.