Lets compare vitamin content per 1 kilogram of Canned Black Turtle Beans vs Sunflower Seeds:
Canned Black Turtle Beans have 1.9 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 10.6 times more Vitamin B1, 3 times more Vitamin B2, 13.4 times more Vitamin B3, 6.1 times more Vitamin B5, 24.5 times more Vitamin B6, 3.7 times more Vitamin B9 and 56.7 times more Vitamin E than Canned Black Turtle Beans.
Both Canned Black Turtle Beans as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Black Turtle Beans vs Sunflower Seeds:
Canned Black Turtle Beans have 42.7 times more Sodium and 16 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.2 times more Calcium, 9.4 times more Copper, 2.8 times more Iron, 9.3 times more Magnesium, 8.4 times more Manganese, 6.1 times more Phosphorus, 2.1 times more Potassium, 40.8 times more Selenium and 9.3 times more Zinc than Canned Black Turtle Beans.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels contain 6.4 times more Energy, 177.4 times more Fat, 59.4 times more Saturated Fat, 339 times more Omega 6, 11.4 times more Sugars and 3.4 times more Protein than Canned Black Turtle Beans.
Both Canned Black Turtle Beans and Dried Sunflower Seed Kernels have similar amounts of Omega 3, Carbohydrate and Fiber per 1 kg.
Both Canned Black Turtle Beans as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.