Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Water:
Canned All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Drinking Tap Water.
Both Canned All Types Kidney Beans as well as Drinking Tap Water have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Water:
Canned All Types Kidney Beans have 11.3 times more Calcium, 13.5 times more Copper, more Iron, 27 times more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, 74 times more Sodium and 46 times more Zinc than Drinking Tap Water.
While Drinking Tap Water contains 1.3 times more Water than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Canned All Types Kidney Beans have more Energy, more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Drinking Tap Water.
Both Canned All Types Kidney Beans as well as Drinking Tap Water have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.