Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Cooked Frozen Brussels Sprouts:
Boiled and Drained Frozen Brussels Sprouts contain 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 3.9 times more Vitamin B6, 2.8 times more Vitamin B9, 38.1 times more Vitamin C, 25.5 times more Vitamin E and 47.2 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Frozen Brussels Sprouts have similar amounts of Vitamin B1 per 1 kg.
Both Canned All Types Kidney Beans as well as Boiled and Drained Frozen Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Cooked Frozen Brussels Sprouts:
Canned All Types Kidney Beans have 1.3 times more Calcium, 4 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus, 1.5 times more Selenium, 19.7 times more Sodium and 1.9 times more Zinc than Boiled and Drained Frozen Brussels Sprouts.
Both Canned All Types Kidney Beans and Boiled and Drained Frozen Brussels Sprouts have similar amounts of Manganese, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned All Types Kidney Beans have 2 times more Energy, 1.7 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Frozen Brussels Sprouts.
While Boiled and Drained Frozen Brussels Sprouts contain 1.6 times more Omega 3 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Frozen Brussels Sprouts have similar amounts of Sugars and Fiber per 1 kg.
Both Canned All Types Kidney Beans as well as Boiled and Drained Frozen Brussels Sprouts have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.