Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
Canned All Types Kidney Beans have more Vitamin C and more Vitamin K than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
While Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 10.5 times more Vitamin B1, 21 times more Vitamin B2, 48.1 times more Vitamin B3 and 27 times more Vitamin B6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
Canned All Types Kidney Beans have 2.1 times more Magnesium, 2.5 times more Potassium, 98.7 times more Sodium and 8.1 times more Water than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
While Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 11.1 times more Calcium and 35 times more Iron than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have similar amounts of Phosphorus and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned All Types Kidney Beans have 2.6 times more Sugars and 1.5 times more Fiber than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
While Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 4.3 times more Energy, 5.3 times more Carbohydrate and 2 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.