Nutrient Comparison: Canned Kidney Beans VS Cookies, chocolate chip, commercially prepared, regular, lower fat per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Cookies, chocolate chip, commercially prepared, regular, lower fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
- 1 kilogram of Canned Kidney Beans has 3.4 times more Vitamin B6 than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- While 1 kg of Cookies, chocolate chip, commercially prepared, regular, lower fat contains 2.3 times more Vitamin B1, 3.6 times more Vitamin B2, 4.8 times more Vitamin B3, 1.7 times more Vitamin B9 and 73.5 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cookies, chocolate chip, commercially prepared, regular, lower fat provide similar amounts of Vitamin B5 and Vitamin K per one kilogram.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin E
- 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin B6
- Both Canned All Types Kidney Beans as well as Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
- 1 kilogram of Canned Kidney Beans has more Calcium, 1.4 times more Phosphorus, 1.8 times more Potassium and 10.6 times more Water than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- While 1 kg of Cookies, chocolate chip, commercially prepared, regular, lower fat contains 1.5 times more Copper, 2.8 times more Iron, 2.3 times more Manganese, 6.7 times more Selenium, 1.4 times more Sodium and 1.3 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cookies, chocolate chip, commercially prepared, regular, lower fat contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Canned Kidney Beans lack sufficient amounts of Selenium
- 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 1.4 times more Fiber than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- While 1 kg of Cookies, chocolate chip, commercially prepared, regular, lower fat contains 5.4 times more Energy, 29.9 times more Fat, 42.3 times more Saturated Fat, 4 times more Omega 3, 50.1 times more Omega 6, 4.7 times more Carbohydrate and 17.8 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cookies, chocolate chip, commercially prepared, regular, lower fat offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Canned Kidney Beans provide inadequate amounts of Omega 6