Nutrient Comparison: Canned Kidney Beans VS Boiled Kale with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Boiled Kale with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Boiled Kale with Salt:
- 1 kilogram of Canned Kidney Beans has 1.8 times more Vitamin B1 than Boiled Kale with Salt.
- While 1 kg of Boiled and Drained Kale with Salt contains 2.7 times more Vitamin B2, 1.8 times more Vitamin B9, 14.8 times more Vitamin C, 80.5 times more Vitamin E and 102.1 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Kale with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Canned All Types Kidney Beans as well as Boiled and Drained Kale with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Boiled Kale with Salt:
- 1 kilogram of Canned Kidney Beans has 2 times more Copper, 1.4 times more Iron, 2.1 times more Phosphorus, 1.6 times more Potassium and 1.7 times more Zinc than Boiled Kale with Salt.
- While 1 kg of Boiled and Drained Kale with Salt contains 4.4 times more Calcium and 3.2 times more Manganese than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Kale with Salt contain similar levels of Magnesium, Sodium and Water per one kilogram.
- Both Canned All Types Kidney Beans as well as Boiled and Drained Kale with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 1.9 times more Energy, 2.7 times more Carbohydrate, 1.5 times more Sugars, 1.9 times more Fiber and 1.8 times more Protein than Boiled Kale with Salt.
- While 1 kg of Boiled and Drained Kale with Salt contains 4 times more Omega 3 than Canned All Types Kidney Beans.
- 1 kilogram of Boiled Kale with Salt provide inadequate amounts of Energy
- Both Canned All Types Kidney Beans as well as Boiled and Drained Kale with Salt provide inadequate amounts of Omega 6 in one kilogram.