Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Lemonade, frozen concentrate, pink:
Canned All Types Kidney Beans have 6.8 times more Vitamin B1, more Vitamin B2, 3.4 times more Vitamin B3, 1.3 times more Vitamin B5, 4.9 times more Vitamin B6, 3.3 times more Vitamin B9 and 41 times more Vitamin K than Lemonade, frozen concentrate, pink.
While Lemonade, frozen concentrate, pink contains 11.8 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin B12 and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Lemonade, frozen concentrate, pink:
Canned All Types Kidney Beans have 4.3 times more Calcium, 12.3 times more Copper, 14.6 times more Iron, 3.9 times more Magnesium, 12 times more Manganese, 12.9 times more Phosphorus, 3.1 times more Potassium, more Selenium, 74 times more Sodium, 15.3 times more Zinc and 1.6 times more Water than Lemonade, frozen concentrate, pink.
Comparison of macro-nutrients per 1 kilogram:
Canned All Types Kidney Beans have 4.8 times more Omega 3, 14.3 times more Fiber and 23.7 times more Protein than Lemonade, frozen concentrate, pink.
While Lemonade, frozen concentrate, pink contains 2.3 times more Energy, 3.4 times more Carbohydrate, 25.1 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Lemonade, frozen concentrate, pink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.