Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Nectarines:
Canned All Types Kidney Beans have 3.4 times more Vitamin B1, 1.9 times more Vitamin B2, 3 times more Vitamin B6, 7.2 times more Vitamin B9 and 1.9 times more Vitamin K than Raw Nectarines.
While Raw Nectarines contain 2.7 times more Vitamin B3, 1.3 times more Vitamin B5, 4.5 times more Vitamin C and 38.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Nectarines have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Nectarines:
Canned All Types Kidney Beans have 5.7 times more Calcium, 1.6 times more Copper, 4.2 times more Iron, 3 times more Magnesium, 3.1 times more Manganese, 3.5 times more Phosphorus, more Selenium, more Sodium and 2.7 times more Zinc than Raw Nectarines.
Both Canned All Types Kidney Beans and Raw Nectarines have similar amounts of Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned All Types Kidney Beans have 1.9 times more Energy, 41 times more Omega 3, 1.4 times more Carbohydrate, 2.5 times more Fiber and 4.9 times more Protein than Raw Nectarines.
While Raw Nectarines contain 4.3 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Nectarines have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.