Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Peaches, canned, juice pack, solids and liquids:
Canned All Types Kidney Beans have 14.5 times more Vitamin B1, 3 times more Vitamin B2, 2.8 times more Vitamin B5, 3.9 times more Vitamin B6, 12 times more Vitamin B9 and 2.4 times more Vitamin K than Peaches, canned, juice pack, solids and liquids.
While Peaches, canned, juice pack, solids and liquids contain 1.4 times more Vitamin B3, 3 times more Vitamin C and 24.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Peaches, canned, juice pack, solids and liquids:
Canned All Types Kidney Beans have 5.7 times more Calcium, 2.7 times more Copper, 4.3 times more Iron, 3.9 times more Magnesium, 3.5 times more Manganese, 5.3 times more Phosphorus, 1.9 times more Potassium, 3 times more Selenium, 74 times more Sodium and 4.2 times more Zinc than Peaches, canned, juice pack, solids and liquids.
Both Canned All Types Kidney Beans and Peaches, canned, juice pack, solids and liquids have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned All Types Kidney Beans have 1.9 times more Energy, more Omega 3, 1.3 times more Carbohydrate, 3.3 times more Fiber and 8.3 times more Protein than Peaches, canned, juice pack, solids and liquids.
While Peaches, canned, juice pack, solids and liquids contain 5.6 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Peaches, canned, juice pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.