Nutrient Comparison: Canned Kidney Beans VS Pie fillings, apple, canned per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Pie fillings, apple, canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Pie fillings, apple, canned:
- 1 kilogram of Canned Kidney Beans has 9.7 times more Vitamin B1, 4.6 times more Vitamin B2, 11.7 times more Vitamin B3, 3.3 times more Vitamin B5, 4.6 times more Vitamin B6, more Vitamin B9 and 8.2 times more Vitamin K than Pie fillings, apple, canned.
- 1 kilogram of Pie fillings, apple, canned have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Pie fillings, apple, canned have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Pie fillings, apple, canned:
- 1 kilogram of Canned Kidney Beans has 8.5 times more Calcium, 2.5 times more Copper, 4 times more Iron, 13.5 times more Magnesium, 6.2 times more Manganese, 12.9 times more Phosphorus, 5.3 times more Potassium, 6.3 times more Sodium and 11.5 times more Zinc than Pie fillings, apple, canned.
- 1 kilogram of Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as Pie fillings, apple, canned lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has more Omega 3, 4.3 times more Fiber and 52.2 times more Protein than Pie fillings, apple, canned.
- While 1 kg of Pie fillings, apple, canned contains 1.8 times more Carbohydrate and 7.5 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Pie fillings, apple, canned offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Pie fillings, apple, canned provide inadequate amounts of Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Pie fillings, apple, canned provide inadequate amounts of Omega 6 in one kilogram.