Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Boiled Salsify:
Canned All Types Kidney Beans have 2.1 times more Vitamin B1, 2.4 times more Vitamin B9 and 13.7 times more Vitamin K than Boiled and Drained Salsify.
While Boiled and Drained Salsify contains 3.4 times more Vitamin B2, 2 times more Vitamin B5, 2.9 times more Vitamin B6, 3.8 times more Vitamin C and 9.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Salsify have similar amounts of Vitamin B3 per 1 kg.
Both Canned All Types Kidney Beans as well as Boiled and Drained Salsify have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Boiled Salsify:
Canned All Types Kidney Beans have 1.9 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus, 1.5 times more Selenium, 18.5 times more Sodium and 1.5 times more Zinc than Boiled and Drained Salsify.
While Boiled and Drained Salsify contains 1.4 times more Calcium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Salsify have similar amounts of Manganese, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned All Types Kidney Beans have 1.2 times more Energy, 7.5 times more Omega 3, 1.4 times more Fiber and 1.9 times more Protein than Boiled and Drained Salsify.
While Boiled and Drained Salsify contains 1.6 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Salsify have similar amounts of Carbohydrate per 1 kg.
Both Canned All Types Kidney Beans as well as Boiled and Drained Salsify have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.