Nutrient Comparison: Canned Kidney Beans VS SILK Mocha, soymilk per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of SILK Mocha, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs SILK Mocha, soymilk:
- 1 kilogram of Canned Kidney Beans has 5.1 times more Vitamin B9 than SILK Mocha, soymilk.
- While 1 kg of SILK Mocha, soymilk contains 2.7 times more Vitamin B2 and more Vitamin B12 than Canned All Types Kidney Beans.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin B12
- 1 kilogram of SILK Mocha, soymilk have insufficient amounts of Vitamin B9
- Both Canned All Types Kidney Beans as well as SILK Mocha, soymilk have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs SILK Mocha, soymilk:
- 1 kilogram of Canned Kidney Beans has 2.7 times more Iron, more Magnesium, 1.9 times more Potassium, 7.2 times more Sodium and 1.2 times more Zinc than SILK Mocha, soymilk.
- While 1 kg of SILK Mocha, soymilk contains 3.6 times more Calcium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and SILK Mocha, soymilk contain similar levels of Water per one kilogram.
- 1 kilogram of SILK Mocha, soymilk lack sufficient amounts of Magnesium
- Both Canned All Types Kidney Beans as well as SILK Mocha, soymilk lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 1.4 times more Energy, 1.6 times more Carbohydrate, more Fiber and 2.5 times more Protein than SILK Mocha, soymilk.
- While 1 kg of SILK Mocha, soymilk contains 4 times more Sugars than Canned All Types Kidney Beans.
- 1 kilogram of SILK Mocha, soymilk provide inadequate amounts of Fiber