Nutrient Comparison: Boiled Kidney Beans VS Sweet Dessert Wine per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Kidney Beans versus 1 kg of Sweet Dessert Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Sweet Dessert Wine:
- 1 kilogram of Boiled Kidney Beans has 8.9 times more Vitamin B1, 3.2 times more Vitamin B2, 2.7 times more Vitamin B3, 6.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Sweet Dessert Wine.
- 1 kilogram of Sweet Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled All Types Kidney Beans as well as Sweet Dessert Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Sweet Dessert Wine:
- 1 kilogram of Boiled Kidney Beans has 4.4 times more Calcium, 4.8 times more Copper, 9.3 times more Iron, 4.7 times more Magnesium, 3.6 times more Manganese, 15.3 times more Phosphorus, 4.4 times more Potassium, 2.2 times more Selenium and 14.3 times more Zinc than Sweet Dessert Wine.
- 1 kilogram of Sweet Dessert Wine lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Kidney Beans has more Omega 3, 1.7 times more Carbohydrate, more Fiber and 43.4 times more Protein than Sweet Dessert Wine.
- While 1 kg of Sweet Dessert Wine contains 1.3 times more Energy and 24.3 times more Sugars than Boiled All Types Kidney Beans.
- 1 kilogram of Sweet Dessert Wine provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled All Types Kidney Beans as well as Sweet Dessert Wine provide inadequate amounts of Omega 6 in one kilogram.