Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Andrea's, Gluten Free Soft Dinner Roll:
Boiled All Types Kidney Beans have 4.2 times more Vitamin B9 than Andrea's, Gluten Free Soft Dinner Roll.
While Andrea's, Gluten Free Soft Dinner Roll contains 1.6 times more Vitamin B1 and 17.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Andrea's, Gluten Free Soft Dinner Roll have similar amounts of Vitamin B6 per 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Andrea's, Gluten Free Soft Dinner Roll:
Boiled All Types Kidney Beans have 1.9 times more Copper, 2.5 times more Iron, 2.5 times more Potassium, 1.3 times more Zinc and 1.5 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
While Andrea's, Gluten Free Soft Dinner Roll contains 1.6 times more Manganese, 8.4 times more Selenium and 544 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Andrea's, Gluten Free Soft Dinner Roll have similar amounts of Calcium, Magnesium and Phosphorus per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 2.2 times more Fiber and 1.5 times more Protein than Andrea's, Gluten Free Soft Dinner Roll.
While Andrea's, Gluten Free Soft Dinner Roll contains 2 times more Energy, 16.4 times more Fat, 1.8 times more Carbohydrate and 9.3 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Andrea's, Gluten Free Soft Dinner Roll have insufficient amounts of Glucose and Sucrose in 1 kg.