Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Bottled Apple Juice:
Boiled All Types Kidney Beans have 7.6 times more Vitamin B1, 3.4 times more Vitamin B2, 7.9 times more Vitamin B3, 4.5 times more Vitamin B5, 6.7 times more Vitamin B6, more Vitamin B9, 1.3 times more Vitamin C and more Vitamin K than Bottled Apple Juice.
Both Boiled All Types Kidney Beans as well as Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Bottled Apple Juice:
Boiled All Types Kidney Beans have 4.4 times more Calcium, 18 times more Copper, 18.5 times more Iron, 8.4 times more Magnesium, 5.8 times more Manganese, 19.7 times more Phosphorus, 4 times more Potassium, 11 times more Selenium and 50 times more Zinc than Bottled Apple Juice.
While Bottled Apple Juice contains 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 2.8 times more Energy, 24.3 times more Omega 3, 2 times more Carbohydrate, 32 times more Fiber and 86.7 times more Protein than Bottled Apple Juice.
While Bottled Apple Juice contains 30.1 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Bottled Apple Juice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.