Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Applesauce, canned, unsweetened, with added ascorbic acid:
Boiled All Types Kidney Beans have 6.2 times more Vitamin B1, 1.9 times more Vitamin B2, 6.9 times more Vitamin B3, 5.4 times more Vitamin B5, 4.4 times more Vitamin B6, 43.3 times more Vitamin B9 and 16.8 times more Vitamin K than Applesauce, canned, unsweetened, with added ascorbic acid.
While Applesauce, canned, unsweetened, with added ascorbic acid contains 17.7 times more Vitamin C and 5.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Applesauce, canned, unsweetened, with added ascorbic acid:
Boiled All Types Kidney Beans have 8.8 times more Calcium, 8 times more Copper, 9.7 times more Iron, 14 times more Magnesium, 17.2 times more Manganese, 27.6 times more Phosphorus, 5.5 times more Potassium, 3.7 times more Selenium and 33.3 times more Zinc than Applesauce, canned, unsweetened, with added ascorbic acid.
While Applesauce, canned, unsweetened, with added ascorbic acid contains 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 3 times more Energy, 56.7 times more Omega 3, 2 times more Carbohydrate, 5.8 times more Fiber and 51 times more Protein than Applesauce, canned, unsweetened, with added ascorbic acid.
While Applesauce, canned, unsweetened, with added ascorbic acid contains 29.3 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.