Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Boiled Beet Greens:
Boiled All Types Kidney Beans have 1.4 times more Vitamin B1 and 9.3 times more Vitamin B9 than Boiled and Drained Beet Greens.
While Boiled and Drained Beet Greens contain more Vitamin A, 5 times more Vitamin B2, 1.5 times more Vitamin B5, 20.8 times more Vitamin C, 60.3 times more Vitamin E and 57.6 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Beet Greens have similar amounts of Vitamin B3 and Vitamin B6 per 1 kg.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Boiled Beet Greens:
Boiled All Types Kidney Beans have 3.4 times more Phosphorus, 1.2 times more Selenium and 2 times more Zinc than Boiled and Drained Beet Greens.
While Boiled and Drained Beet Greens contain 3.3 times more Calcium, 1.6 times more Magnesium, 2.2 times more Potassium, 241 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Beet Greens have similar amounts of Copper, Iron and Manganese per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 4.7 times more Energy, 28.3 times more Omega 3, 4.2 times more Carbohydrate, 2.2 times more Fiber and 3.4 times more Protein than Boiled and Drained Beet Greens.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Beet Greens have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.