Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Beets:
Boiled All Types Kidney Beans have 5.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 42 times more Vitamin K than Raw Beets.
While Raw Beets contain 4.1 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Beets have similar amounts of Vitamin B9 per 1 kg.
Both Boiled All Types Kidney Beans as well as Raw Beets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Beets:
Boiled All Types Kidney Beans have 2.2 times more Calcium, 2.9 times more Copper, 2.8 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 3.5 times more Phosphorus, 1.2 times more Potassium, 1.6 times more Selenium and 2.9 times more Zinc than Raw Beets.
While Raw Beets contain 78 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 3 times more Energy, 34 times more Omega 3, 2.4 times more Carbohydrate, 2.3 times more Fiber and 5.4 times more Protein than Raw Beets.
While Raw Beets contain 21.1 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Beets have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.