Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Carbonated Ginger Ale:
Boiled All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Carbonated Ginger Ale.
Both Boiled All Types Kidney Beans as well as Carbonated Ginger Ale have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Carbonated Ginger Ale:
Boiled All Types Kidney Beans have 11.7 times more Calcium, 12 times more Copper, 12.3 times more Iron, 42 times more Magnesium, 33.1 times more Manganese, more Phosphorus, 405 times more Potassium, 11 times more Selenium and 20 times more Zinc than Carbonated Ginger Ale.
While Carbonated Ginger Ale contains 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 3.7 times more Energy, more Omega 3, 2.6 times more Carbohydrate, more Fiber and more Protein than Carbonated Ginger Ale.
While Carbonated Ginger Ale contains 27.8 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Carbonated Ginger Ale have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.