Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Unsweetened Ready-to-drink Coconut Water:
Boiled All Types Kidney Beans have 5.3 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Unsweetened Ready-to-drink Coconut Water.
While Unsweetened Ready-to-drink Coconut Water contains 8.3 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Unsweetened Ready-to-drink Coconut Water:
Boiled All Types Kidney Beans have 5 times more Calcium, 27 times more Copper, 74 times more Iron, 7 times more Magnesium, 1.9 times more Manganese, 27.6 times more Phosphorus, 2.5 times more Potassium, more Selenium and 50 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
While Unsweetened Ready-to-drink Coconut Water contains 26 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 7.1 times more Energy, more Omega 3, 5.4 times more Carbohydrate, more Fiber and 39.4 times more Protein than Unsweetened Ready-to-drink Coconut Water.
While Unsweetened Ready-to-drink Coconut Water contains 12.3 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.