Nutrient Comparison: Boiled Kidney Beans VS Cooked Frozen Chopped Broccoli with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Kidney Beans versus 1 kg of Cooked Frozen Chopped Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Cooked Frozen Chopped Broccoli with Salt:
- 1 kilogram of Boiled Kidney Beans has 2.9 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.3 times more Vitamin B9 than Cooked Frozen Chopped Broccoli with Salt.
- While 1 kg of Boiled Chopped Frozen Broccoli, drained with Salt contains more Vitamin A, 1.4 times more Vitamin B2, 33.4 times more Vitamin C, 44 times more Vitamin E and 10.5 times more Vitamin K than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Cooked Frozen Chopped Broccoli with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled All Types Kidney Beans as well as Boiled Chopped Frozen Broccoli, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Cooked Frozen Chopped Broccoli with Salt:
- 1 kilogram of Boiled Kidney Beans has 6.4 times more Copper, 3.6 times more Iron, 3.2 times more Magnesium, 1.9 times more Manganese, 2.8 times more Phosphorus, 2.9 times more Potassium, 1.6 times more Selenium and 3.6 times more Zinc than Cooked Frozen Chopped Broccoli with Salt.
- While 1 kg of Boiled Chopped Frozen Broccoli, drained with Salt contains 260 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Cooked Frozen Chopped Broccoli with Salt contain similar levels of Calcium per one kilogram.
- 1 kilogram of Cooked Frozen Chopped Broccoli with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Kidney Beans has 4.5 times more Energy, 4 times more Omega 3, 4.3 times more Carbohydrate, 2.1 times more Fiber and 2.8 times more Protein than Cooked Frozen Chopped Broccoli with Salt.
- While 1 kg of Boiled Chopped Frozen Broccoli, drained with Salt contains 4.6 times more Sugars than Boiled All Types Kidney Beans.
- 1 kilogram of Cooked Frozen Chopped Broccoli with Salt provide inadequate amounts of Energy
- Both Boiled All Types Kidney Beans as well as Boiled Chopped Frozen Broccoli, drained with Salt provide inadequate amounts of Omega 6 in one kilogram.