Nutrient Comparison: Boiled Kidney Beans VS Cereals, QUAKER, corn grits, instant, plain, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Kidney Beans versus 1 kg of Cereals, QUAKER, corn grits, instant, plain, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Cereals, QUAKER, corn grits, instant, plain, dry:
- 1 kilogram of Boiled Kidney Beans has more Vitamin K than Cereals, QUAKER, corn grits, instant, plain, dry.
- While 1 kg of Cereals, QUAKER, corn grits, instant, plain, dry contains 12.2 times more Vitamin B1, 12 times more Vitamin B2, 15.6 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Cereals, QUAKER, corn grits, instant, plain, dry provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin K
- Both Boiled All Types Kidney Beans as well as Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Cereals, QUAKER, corn grits, instant, plain, dry:
- 1 kilogram of Boiled Kidney Beans has 7.2 times more Copper, 1.5 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, 3 times more Potassium and 2.4 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, dry.
- While 1 kg of Cereals, QUAKER, corn grits, instant, plain, dry contains 10.8 times more Calcium, 17.5 times more Iron, 15.5 times more Selenium and 1121 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Kidney Beans has 5.7 times more Omega 3 and 1.5 times more Fiber than Cereals, QUAKER, corn grits, instant, plain, dry.
- While 1 kg of Cereals, QUAKER, corn grits, instant, plain, dry contains 2.7 times more Energy, 4.3 times more Fat, 8.7 times more Omega 6, 3.4 times more Carbohydrate and 4.7 times more Sugars than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Cereals, QUAKER, corn grits, instant, plain, dry offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3