Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
Boiled All Types Kidney Beans have 2.7 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
While Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 3 times more Vitamin B1, 2.4 times more Vitamin B2, 8.8 times more Vitamin B3, 3.7 times more Vitamin B6 and 31.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
Boiled All Types Kidney Beans have 6.8 times more Water than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
While Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 1.3 times more Calcium, 1.5 times more Iron, 3.5 times more Magnesium, 2.9 times more Phosphorus and 4.1 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals, QUAKER, Whole Wheat Natural Cereal, dry have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 2.6 times more Energy, 4 times more Fat, 5.7 times more Saturated Fat, 3.3 times more Carbohydrate, 6.3 times more Sugars, 1.5 times more Fiber and 1.4 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.