Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Boiled Swiss Chard:
Boiled All Types Kidney Beans have 4.7 times more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 14.4 times more Vitamin B9 than Boiled and Drained Swiss Chard.
While Boiled and Drained Swiss Chard contain more Vitamin A, 1.5 times more Vitamin B2, 15 times more Vitamin C, 63 times more Vitamin E and 39 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Boiled Swiss Chard:
Boiled All Types Kidney Beans have 1.3 times more Copper, 1.3 times more Manganese, 4.2 times more Phosphorus, 1.2 times more Selenium and 3 times more Zinc than Boiled and Drained Swiss Chard.
While Boiled and Drained Swiss Chard contain 1.7 times more Calcium, 2 times more Magnesium, 1.4 times more Potassium, 179 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Swiss Chard have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 6.4 times more Energy, 56.7 times more Omega 3, 5.5 times more Carbohydrate, 3 times more Fiber and 4.6 times more Protein than Boiled and Drained Swiss Chard.
While Boiled and Drained Swiss Chard contain 3.4 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Swiss Chard have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.