Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Formulated bar, high fiber, chewy, oats and chocolate:
Boiled All Types Kidney Beans have 3.7 times more Vitamin B9 and 3.2 times more Vitamin K than Formulated bar, high fiber, chewy, oats and chocolate.
While Formulated bar, high fiber, chewy, oats and chocolate contain 4.3 times more Vitamin B1, 1.6 times more Vitamin B2, 13.7 times more Vitamin B3, 8 times more Vitamin B5, 8 times more Vitamin B6 and 49 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Formulated bar, high fiber, chewy, oats and chocolate have similar amounts of Vitamin C per 1 kg.
Both Boiled All Types Kidney Beans as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Formulated bar, high fiber, chewy, oats and chocolate:
Boiled All Types Kidney Beans have 2.5 times more Iron and 5.6 times more Water than Formulated bar, high fiber, chewy, oats and chocolate.
While Formulated bar, high fiber, chewy, oats and chocolate contain 7.1 times more Calcium, 4.5 times more Magnesium, 7.9 times more Manganese, 3 times more Phosphorus, 8.1 times more Selenium, 237 times more Sodium and 2 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Formulated bar, high fiber, chewy, oats and chocolate have similar amounts of Copper and Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 1.7 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
While Formulated bar, high fiber, chewy, oats and chocolate contain 3.1 times more Energy, 20 times more Fat, 46.5 times more Saturated Fat, 1.4 times more Omega 3, 19.3 times more Omega 6, 3.1 times more Carbohydrate, 78.1 times more Sugars and 3.5 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.